Diabetes type-2 diabetes * blood sugar * hyperglycemia

 

5 Reasons to Eat More Gluten-Free Foods on a Ketogenic Diet

There are a lot of misconceptions about what a ketogenic diet is. Ketogenic diets have been shown to have many benefits, but not everyone can reap the rewards of this diet. Ketones are created in the liver with fat and a very low carbohydrate intake.

1. Ketones may promote weight loss:

2. It may improve brain health:

3. It may improve heart health (by reducing triglycerides):

4. It has been shown to reduce seizures in epileptic children:

5. It may help with type 2 diabetes

Why Gluten-Free Foods on a Ketogenic Diet Are Beneficial for Diabetes Patients

Gluten-free foods are a good option for people with diabetes. Gluten is a protein in wheat, barley, rye and oats that can cause stomach problems for many people. In individuals who have celiac disease, the gluten protein damages the lining of the small intestine which can lead to serious health complications. Gluten-free foods avoid this problem and may be beneficial for those with diabetes because they have less carbs and sugar than traditional foods.

Some of the benefits of eating gluten-free on ketogenic diet include:

 Easier to Monitor Carbohydrates - Keto diets are known to help in weight loss by reducing carbohydrates intake without causing too much stress on the body. The mono-unsaturated fat found in gluten-free foods make it easier for people to avoid carbohydrates, but still enjoy a wide range of appetizing dishes.

Gluten-Free Foods Are Low in Carbohydrates - Keywords: gluten free food, low carb food

Gluten free foods are popular amongst those who suffer from celiac disease, gluten sensitivity and wheat allergy.

People with sensitivities to grains such as wheat or barley can experience a wide range of symptoms. These may include:

Celiac Disease: Celiac disease is an autoimmune disorder that damages the small intestine and prevents it from absorbing nutrients. It's caused by a reaction to gluten, which is found on the protein molecule in some grains like wheat and barley. The only way to treat it is to completely avoid gluten from your diet for life.

Gluten sensitivities: Gluten sensitivity will not cause inflammation in your small intestine, but it still causes damage because of the body's immune system response to gluten proteins. This means that you can eat some foods containing gluten occasionally without causing too many problems.

A Ketogenic Diet Is High in Fiber - Keywords: keto foods, ketosis diet plan

A ketogenic diet is a high-fat, low-carb diet that can offer many health benefits. It's also fairly restrictive in nature, but there are still plenty of keto foods to enjoy.

Let's take a look at the top 5 keto snacks available when you're in need of a quick bite.

#1: Dried Fruits

Dried fruits are a great option for snacking on when you're in a hurry and need something sweet to keep going. They have all the nutrients of fresh fruit but with much less sugar content. Some dried fruit options include: apples, bananas, cherries, mangoes, and apricots."

#2: Cottage Cheese

Cottage cheese is an amazingly healthy food packed with high-quality protein, and it has very few carbs. A typical serving of one hundred grams contains only about two grams of carbs, with most of the calories coming from fat. It also contains lactose, which makes it a good source of calcium for people who are lactose intolerant.

A Ketogenic Diet Can Help Regulate Blood Sugar Levels - Keywords: insulin level, blood sugar levels

A ketogenic diet is a high-fat, low-carbohydrate, adequate protein diet. It is a go-to approach for people with diabetes and prediabetes. A ketogenic diet can help regulate blood sugar levels and reduce insulin levels.

What is Ketogenic Diet?

A ketogenic diet (KD) is a high-fat, low-carbs and adequate protein diet. It can reduce insulin level and help regulate blood sugar level.

Ketosis:    The process of breaking down fat into smaller molecules called ketones that are then used as energy instead of glucose for cells in the body.

Carbs can be limited to less than 50 grams per day or less than 10% of total caloric intake.